People are their own critics and learning how to win the battle over the mind will be solid tool throughout life.

People are their own critics and learning how to win the battle over the mind will be solid tool throughout life.When on the road to recovery there will be potholes, mountains, ice, and many other obstacles for someone to work through in order to make it to the other side. There will be times of weakness when someone wants to give up, but persevering through those weak moments will only make an individual stronger. It’s important for a recovering addict to remember why they sought help in the first place and to take a minute to breath and appreciate within themselves the progress that has been made.

A few tips to put an end to the war within:

There was a study done on water. There were two glasses of water, on one glass hateful words like, ugly, worthless, failure, etc. were taped to the outside of the glass, and on the other glass of water encouraging words like, strong, beautiful, treasured, etc.  were taped to the outside. Scientists took microscopic images of the water and noticed that on one glass the images were sharp and jagged and on the other the images were soft and calm. Crazy, right? Well if the human body is made up of 70% water, wouldn’t it be wise to speak positivity over oneself? The second that negative thoughts enter the mind, combat those thoughts. In doing this, there will be a noticeable change within the mind.

Someone who is working through emotions should surround themselves with mentors and positive individuals who will encourage a healthy lifestyle. It’s said that people are the sum of the five individuals they choose to engage with, so for someone fresh out of recovery it’s crucial they choose wisely.

Take a breath. Breaks allow a person to rest and rejuvenate their mind. When the brain can rest and be at peace, take advantage of that time to get excited about the future. People tend to spend their brain power worrying about what can’t be controlled, when instead they could be looking into every aspect of their life through a different lense. Life is meant to be lived. Conquering the mind takes valiant effort, but the great thing is, it’s attainable.

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Company Name: Elite Rehab Placement
Contact Person: Thomas
Email: team@eliterehabplacement.com
Phone: 844-707-5678
Address:903 Calle Amanecer, Suite 240
City: San Clemente
State: CA
Country: United States
Website: www.eliterehabplacement.com

Empirical studies have proven that the relationships in the family are some of the strongest bonds an addict has, and that recovery within the support of the family system is one of the best predictors of successful sober living. The healing that is required in order for the relationships strained by addiction to recover is important, and now recognized by the most professional and successful recovery treatment programs.

The disease of addiction is one that impacts many people as it progresses.  The addict himself is impacted, as are people who trust the addict.  When the addict is a parent in a family, the children may suffer as a result of irresponsible and unpredictable behavior patterns. When the addict is a child, the parents may deal with issues of blame and guilt.  The wide ranging impacts of addiction make it one of the most complex disorders to treat in a gestalt manner.  The best and most successful addiction recovery and treatment programs will recognize the need for family therapy and intervention as a part of the addiction recovery cycle.

Often an addict’s family members are the ones who are first aware of addictive behavior patterns, sometimes recognizing the problem before the addict herself does.  There can be a great deal of pain and resentment in a family that suffers from an addict’s disease.  The financial impacts of addiction can mean that family members go without while the addiction gets the financial resources instead.  The behavior of the addict in society can mean reflected social issues for children, spouses and parents of addicted people.  In fact, there is no shortage of negative results that trickle down into a family as the result of addiction.  When a family realizes there is a problem, it can be incredibly difficult to deal with the problem head-on.  Coming to a consensus about how to deal with the addict is often difficult, and families in the throes of this dilemma can benefit from the counsel of an experienced family intervention professional.

Fears about confronting the addict and generating violent behavior are not uncommon.  Often there are equally troubling concerns about alienating the addict further, and destroying whatever is left of the family structure.  The most proactive and supportive family members can harbor deep resentment at the problems the addiction has brought to bear.  The family intervention specialist will be able to counsel family members on the nature of addiction, what approaches can be the most beneficial to the addict, and what resources are available to ease the transition into sobriety for the addict and the family members alike.

Recovery from drug and alcohol addiction is not an easy process, and often in the past family members were not considered a part of the addict’s journey.  However, empirical studies have proven that the relationships in the family are some of the strongest bonds an addict has, and that recovery within the support of the family system is one of the best predictors of successful sober living.  The healing that is required in order for the relationships strained by addiction to recover is important, and now recognized by the most professional and successful recovery treatment programs.  When seeking out a treatment facility, the patient’s family will be best served to consider one that offers family programs in recovery.

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Company Name: Cold Creek Behavior Health
Contact Person: Scott
Email: scott@addictionfree.com
Phone: 866-523-3596
Address:PO Box 640
City: Kayville
State: Utah
Country: United States
Website: www.addictionfree.com

Psychotherapy is significant as it helps patients engage in the treatment procedure, adjust drug related attitudes and behaviors, and advocate for healthy life skills. Psychotherapy treatment improves the effectiveness of the medication treatment and encourages abstinence, and helps to eliminate the possibility of a relapse.

Psychotherapy provides treatment for disorders emanating from these issues. Therefore, the use of medication in treatment alone cannot help an addict fully recover from substance abuse and addiction.

Psychotherapy is significant as it helps patients engage in the treatment procedure, adjust drug related attitudes and behaviors, and advocate for healthy life skills. Psychotherapy treatment improves the effectiveness of the medication treatment and encourages abstinence, and helps to eliminate the possibility of a relapse. There are several different types of psychological treatment available for treating substance dependent individuals.

Substance abuse rehabilitation facilities that specialize in treating women addicts should therefore employ the following forms of behavioral treatment:

Cognitive behavioral therapy

This works on the behavior of the patient and how to improve it. It helps the patients to recognize, avoid and face circumstances that may invoke them to substance abuse. This theory would help women recovering from addiction to maintain sobriety.

Therapeutic communities

This is a highly developed residential treatment program that can be used to treat women with extreme substance abuse problems. It is used to influence the patient’s attitude, approach and way of conduct common with substance abuse. It also helps them cope positively with reintroduction to a drug free life.

Multidimensional family therapy

Rehabilitation facilities specializing in treatment of women addicts can employ this form of behavioral treatment to treat young girls suffering from substance. This form of therapy can also provide therapeutic assistance to the relatives of the addict. This therapy is constructed to handle various changes on the patient’s drug use problems and enhance family relations.

Motivational enhancement therapy

This type of therapy is also known as motivational interviewing. The objective of this form of treatment is to invoke a change in dependence behavior and improve response and readiness towards medication, detox treatment and recovery of the patient.

The matrix model

This treatment uses a multiplicity of approaches to treat addiction. It is constructed to change the way the addicts view or perceive themselves.  It advocates for positive doctor-patient relationship where the former uses positive reinforcements to favorably influence the behavior of the patient.

Behavioral couple’s therapy

This therapy seeks to mend broken family relations and reduce disputes as a result of drug abuse. Partners seeking counseling therapy sign a sobriety contractual agreement.

The importance of psychological therapy cannot be bypassed or taken lightly in the treatment of addiction. Full recovery from addiction can only be achieved by combining both medication and behavioral treatments.

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Company Name: AJ’s Amethyst House
Contact Person: Amy
Email: AJAH@AJsAmethystHouse.com
Phone: 951-654-1099
Address:1119 West 7th Street
City: San Jacinto
State: CA
Country: United States
Website: http://ajsamethysthouse.com/

Life after recovery can be made easier with a few helpful tips on how to fill the void and free time that may occur after returning to real life. When an individual searches out the void and what they are trying to fill it with, this can help in making choices that will improve life and build a solid foundation for the future.

It’s important for a person to find healthy ways to spend the free time that may be available after the rehabilitation program has been completed. An individual going through the recovery process will get loads of information on how to handle temptations and overcome the hurdles that reality has to offer. A few added techniques can benefit those struggling with addiction.

Healthy Alternatives

This may be an obvious solution, but it’s also one of the most important. Starting small and gradually progressing through simple steps will allow for a long lasting recovery. Diet and exercise can be a fantastic option for individuals looking to pass the time with something that will take their mind off of immediate cravings.

Adventure

Who doesn’t want a little adventure in life? Maintaining an active lifestyle can open the door for new friendships, new experiences, and spiritual growth. New friendships will allow an individual to exercise their social skills and build healthy relationships that can enhance the quality of life. New experiences can open a person’s mind in a way that wasn’t possible before and both of the two combined, new friendships and new experiences, will bring forth healthy spiritual growth. Spiritual growth is important for anyone struggling with addiction.

Move Forward

Reminiscing on the past can bring forth undesirable cravings. These cravings can cause a relapse, therefore making it critical for someone to maintain focus on the future. It’s great for an individual to remember where they came from and all the progress that has been made, but dwelling on the past can be very dangerous. Focusing on the positives in life and all the exciting things the future has to offer will aid in long term recovery.

Life after recovery can be made easier with a few helpful tips on how to fill the void and free time that may occur after returning to real life. When an individual searches out the void and what they are trying to fill it with, this can help in making choices that will improve life and build a solid foundation for the future. Confiding in a mentor can be one of the most beneficial ways to maintain sobriety. Not only will this person hold the struggling addict accountable, they will give encouragement and emotional support when needed.

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Company Name: Elite Rehab Placement
Contact Person: Thomas
Email: team@eliterehabplacement.com
Phone: 844-707-5678
Address:903 Calle Amanecer, Suite 240
City: San Clemente
State: CA
Country: United States
Website: www.eliterehabplacement.com

The main reasons that are understood to cause addiction in men are primarily from father-son dynamics, intimacy, and anxiety to pressures of stereotyped expectation of men. Therefore, drug and alcohol treatment geared specifically for men will have a different approach when compared to recovery centers for women.

While providing an advanced, efficient and balanced drug and alcohol addiction treatment program for all men, treating men is dramatically different when compared to treating women with addiction disorders. For example, the main reasons that are understood to cause addiction in men are primarily from father-son dynamics, intimacy, and anxiety to pressures of stereotyped expectation of men. Therefore, drug and alcohol treatment geared specifically for men will have a different approach when compared to recovery centers for women.

For instance, an all-male recovery centers offers:

• Unique strategies where clients are given specific level of structure, goals and plans that will suit their level of addiction, maturity and willingness

• Efficient tools for to help people after treatment in the real world

• Thorough experiential therapies that help in understand the complicated factors that devote addictive demeanor

• Detox programs when needed

• An all-male environment where men can receive treatment and focus in a private, distraction-free and safe surroundings

• A motivated, social and united atmosphere

• Extended and Continuing Care when necessary

• Strong, effective strategies that will help clients apply and practice what they have learned during recovery

• Selected addiction treatment for heroin addiction, oxy addiction, meth addiction and other substance uses

• Treatment plans experienced in latest clinical approaches

• Specific treatment plans made by a skilled and experienced team of licensed therapists and counselors, made uniquely for a client’s condition

• Topic-driven forums where clients will receive and share information about preventing relapse

• A social-support group led by a licensed counselor or smaller discussion groups led by a client-facilitator, a client with a consistent and stable recovery who has served as a co-leader and had successfully made a 6-month commitment to assist the licensed counselor

A male alcoholic or drug addict will deal with pressures and challenges particularly to his experience and social pressures. Men are encouraged to keep their thoughts to themselves and try to solve their own issues. As a result, unlike women they are most likely to refuse to see the problems that addiction can cause, simply because the culture does not allow them to ask for help when needed or admit their problems in the first place. Where men are known for having their do-it-yourself attitude, they may have a difficult time facing their addiction, but when placed in a facility where their peers are going through the same tough situations, they see that support and help is available.

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Company Name: Our Masters Camp
Contact Person: Marck
Email: Help@ourmasterscamp.org
Phone: 706-275-0268
Address:Boys Camp Road
City: Pikeville
State: Tennessee
Country: United States
Website: www.Ourmasterscamp.org

Participants engage various sections of their body through a wide variety of exercises that incorporate the hammock. Aerial yoga provides a fun workout that both beginners and experts can enjoy.

Are you tired of those late night jogs and lonely bike rides? Do you find yourself longing for a group activity that is modern and taps into your creative side? Aerial yoga may be just what you are looking for. Whole Life Balance specializes in several types of yoga and we have been working hard to develop a fun and effective aerial yoga program. Who says physical activity can’t be fun?

What Is Aerial Yoga?

Participants engage various sections of their body through a wide variety of exercises that incorporate the hammock. Aerial yoga provides a fun workout that both beginners and experts can enjoy. Most major yoga studios offer multiple levels of aerial yoga and are happy to accept new clients regardless of their skill level.

Aerial yoga engages your body and mind through an innovative type of fitness. First time students leave their first class with smiles on their face and full of happiness. The hardest part of aerial yoga is summoning the courage to try it for the first time. Men and women are welcome in all of our classes and we provide a gender neutral environment that fosters a healthy lifestyle through our fun fitness programs. We also promote a positive atmosphere where everyone can feel comfortable regardless of their level of experience.

What You Will Need

When attending your first aerial yoga class, check to see if they provide the fabric hammocks. Most yoga studios will, but it is something that is important to know before you show up, potentially lacking the most important piece of equipment for aerial yoga.

Yoga is best performed in loose and comfortable clothing. For women, Lululemon tends to be a popular brand, while men commonly wear Under Armor. Gloves and socks can be worn, but ensure that they are non-slippery. The last piece of equipment you need is a comfortable pair of running shoes or training shoes that are flexible enough to engage in the various yoga poses.

We recommend that all aerial yoga participants eat a healthy and light meal before engaging in this type of exercise. If you eat a heavy meal, you may suffer from cramps and find it difficult to engage in some of the more complex poses. In extreme cases, certain individuals may suffer from dizziness, nausea, and light-headedness. In addition, come to class with a water bottle and make sure that you stay properly hydrated during your workouts. Aerial yoga may seem relaxed and calm, but it will leave you sweating and in need of rehydration.

Is Aerial Yoga Right for Me?

Aerial yoga welcomes individuals from all walks of life. While most yoga classes tend to be dominated by females, men are fully welcome in any of our classes, and from our experience, men who participate in aerial yoga are happy that they decided to try it.

One of the most common fears with aerial yoga is the assumed complexity of the fabric hammock. This isn’t something that you should be scared of. Students are placed in a class that is appropriate for their skill level in order to ensure that they are put into a situation where they will succeed and enjoy their experience.

Regardless of your fitness level, aerial yoga will help you engage your body in new ways and it will help you work on your flexibility. Basic techniques like aerial lunges, high lunges, and the half boat are easy to perform and will improve your fitness in no time, while advanced poses like the one-legged king pigeon and reclining angle will develop the technique of expert yoga students.

The Benefits of Aerial Yoga

As good as something may be, you want to know all the benefits of aerial yoga and why you should consider taking part in it. Some of the benefits include:

• Developing a connection between your mind and body through a type of exercise that engages your athleticism and inner-being

• A type of exercise that is physically beneficial without overworking or stressing your cardiovascular system

• A strengthened core and flexibility that will impress all of your friends. Never again will you struggle to reach for that item at the top of the shelf

• Reduction in stress levels

Say Yes to Aerial Yoga!

Whole Life Balance is a dedicated health studio that specializes in holistic health programs like the infamous I.V. Drip (Myers Cocktail), aerial yoga and pilates programs, and nutritional consulting.

We are located in Santa Monica, California, just west of Los Angeles. If you are interested in our aerial yoga programs, please feel free to contact us at 1-888-540-5714 or by email at info@wholelifebalance.com

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Media Contact
Company Name: Whole Life Balance
Contact Person: Shane
Email: info@wholelifebalance.com
Phone: 888-540-5714
Address:507 Whilshire Blvd, SUITE 101
City: Santa Monica
State: CA
Country: United States
Website: wholelifebalance.com

Adequate nutrition extends far beyond basic eating habits. While eating is an incredibly important part of a healthy lifestyle, an individual can only achieve their desired results if they strike a balance between proper eating and exercise.

Whole Life Balance has developed a new online nutritional consulting program that offers several methods of assessment that are capable of helping you create a meal plan that is applicable to your schedule.

Whole Life Balance’s Nutritional Consulting Program

The average nutritional consulting program requires an individual to come in for a physical meeting, sit down and discuss the individual’s current nutrition, any nutritional goals they have, and to return to discuss the results after they have been analyzed.

Whole Life Balance is working hard to make the process more approachable. Our interactive program has innovated the way nutritional consulting programs function. Applicants fill out a 60 minute questionnaire which asks general and advanced nutritional questions. Using the data provided, a client is issued a personalized nutritional assessment package. The results will detail areas of strength and weakness, any vitamin deficiencies you may have, and a list of recommended food items and lifestyle tweaks an individual can take to improve their overall health. If a client requires a more in-depth and personal approach to nutritional consulting, we offer personal interviews and allow our clients to speak to our nutritional counsellors.

Adequate nutrition extends far beyond basic eating habits. While eating is an incredibly important part of a healthy lifestyle, an individual can only achieve their desired results if they strike a balance between proper eating and exercise. Our nutritional consulting programs offer follow-up appointments, fitness classes like aerial yoga, pilates, Skype fitness sessions, and much more.

Why Choose Nutritional Consulting?

Everyone wants to be in shape, healthy, and live a long life. These are the basic aspirations of most humans. Yet, they are hard to achieve without proper guidance. Modern society has resulted in the invention of some unique technologies, but it has also led to unhealthy foods that are loaded with processed sugars and fats being readily available.

Learn How to Combine Exercise and Healthy Eating

A nutritional consulting program is a great way to get fit quickly. By applying a strict diet to your exercise routines, you will be given all the tools you need to succeed. Whether you opt for a quick assessment or a more elongated version, a nutritional counselor works with you to develop a unique program that will teach you all the basics of nutrition, dieting, and proper exercise. Best of all, the information provided can be applied to more modern forms of exercise like natural yoga, aerial yoga, and pilates.

Eat Delicious Healthy Foods

Food tastes good and the unhealthiest foods tend to taste the best. This dangerous rule has led to a lot of broken diets and food binges. However, eating healthy doesn’t have to taste bad and there are several ways that you can eat healthy and enjoy the food you are eating. When you seek the services of a nutritional consulting expert, they are responsible for helping you find the types of foods that you like to eat and combining them into your personalized fitness action plan.

Learn About Your Body

The human body is a magnificent machine, but not every body functions in the same way. Certain individuals are blessed with exceptional metabolisms, while others are not. A nutritional consulting program will teach you exactly how your body works and it will find ways for you to take advantage of your body’s strengths and to overcome its weaknesses.

Become an Expert on Nutrition

Learning proper nutrition isn’t easy. There are a lot of vital nutrients that we should consume in our diets and we often unintentionally neglect many of them. Nutritional consulting ensures that you learn about all the major vitamins like Vitamin A, Vitamin B, Vitamin C, calcium, and fiber, and how to incorporate them into your diet. We will also focus on lesser known and still essential vitamins like B12.

Activate a Healthy Lifestyle Today

Whole Life Balance is a holistic health service that provides services that encourage a healthy and happy lifestyle. We specialize in yoga services, health services like the Myers Cocktail (I.V. Drip), nutritional consulting, and more. We are located in Santa Monica, just west of Los Angeles.

If you have any questions for us, please feel free to contact us at 1-888-540-5714 or by email at info@wholelifebalance.com

Take control of your life and achieve a healthy lifestyle today!

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Media Contact
Company Name: Whole Life Balance
Contact Person: Shane
Email: info@wholelifebalance.com
Phone: 888-540-5714
Address:507 Whilshire Blvd, SUITE 101
City: Santa Monica
State: CA
Country: United States
Website: wholelifebalance.com

It’s just as important to show character inwardly as it is outwardly. If the recovering addict shows themselves that they can be an honest person even when nobody’s looking, they will not only practice their honesty, but also be able to trust and feel better about themselves.

Even the very first beginning of recovery from addiction (the desire for abstinence) shows a belief, and the action behind it gives, maintaining abstinence, the recovering addict an opportunity to grow their character. To further enhance character, the recovering addict must improve the reliability of their words to action in all aspects.

To be more believable to the world around, the recovering addict can always follow through with what they say they are going to do, live their beliefs, and create a list of the character values wanted in the personality and how a person can go about achieving them. Such as, if the trait wanted is honesty, “What would an honest person do in this circumstance?” should be written.

Achieving goals will also help create character. With each new goal conquered a new trait is often gained. For a goal to be attained another trait may be required: confidence is often looked for in job interviews, so to get hired at a job, confidence must be achieved. If the trait wanted is confidence, once the goal is attained they will have confidence in their character.

It’s just as important to show character inwardly as it is outwardly. If the recovering addict shows themselves that they can be an honest person even when nobody’s looking, they will not only practice their honesty, but also be able to trust and feel better about themselves. Once the recovering addict starts to feel better about themselves, other traits will begin to fall into place.

It’s important to re-establish character once in recovery, because when an addict enters recovery, they are creating a new identity. Often in addiction, positive character traits are lost simply by trying to keep up with an addiction such as a once honest person may start stealing to pay for their drugs or alcohol. All lost traits can be regained by continuously practicing the character traits they want to maintain.

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Media Contact
Company Name: Elite Rehab Placement
Contact Person: Thomas
Email: team@eliterehabplacement.com
Phone: 844-707-5678
Address:903 Calle Amanecer, Suite 240
City: San Clemente
State: CA
Country: United States
Website: www.eliterehabplacement.com

Wellness centers offer a better environment for workouts compared to working out at home. In the facility, people are not inconvenienced by traffic or bad weathers since everything is done under-one roof.

The main purpose of wellness centers is to provide a viable place for workouts, however, these places are also equipped with other essential facilities and services such as cafes, bars, tennis, basketball, swimming pools, and beauty therapy. This allows everyone to choose the additional features based on the line of interest. Here are the benefits of joining a wellness center:

Variety of Equipment

Joining a wellness center provides access to different varieties of equipment, from weights, resistance training equipment, cardio machines, to stability equipment. Due to such wide range of options available, anyone can train in different ways. This equipment is expensive for an individual to buy, but one can enjoy gym equipment through the monthly or annual membership fee.

Group Classes

Wellness centers provide group classes that help in engaging trainees to support each other, unlike training solo at home. People in a training class have different abilities, and one can learn many training techniques from others. Also, motivation is always a major way of achieving health and fitness goals. With numerous trainees practicing together, they motivate one another; hence, everyone enjoys going back to exercising. Since everyone has different abilities, this helps everyone to compare achievement and put effort for more achievements where necessary.

Comfort, Safety, and Health

Wellness centers offer a better environment for workouts compared to working out at home. In the facility, people are not inconvenienced by traffic or bad weathers since everything is done under-one roof. Since there are professional trainers, trainees can have safe exercising plans under the guidance and instructions from an expert. With the highly maintained wellness centers, trainees are not at risk of diseases and pathogens. The experts also give advice to people on how to plan best diets suitable for each individual’s training in order to achieve their goals appropriately.

Personal Trainers

Wellness centers give trainees an opportunity to choose a personal trainer according to one’s fitness goals. These trainers are highly reputable, with vast skills and experience doing these jobs. So, there is no doubt one will get the best from a trainer of choice. Having a personal trainer is always good since one can get the best tips and tricks of achieving the set goals. Apart from training tips, one is also equipped with tips about nutrition that will enhance fitness goal achievements.

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Media Contact
Company Name: Whole Life Balance
Contact Person: Shane
Email: info@wholelifebalance.com
Phone: 888-540-5714
Address:507 Whilshire Blvd, SUITE 101
City: Santa Monica
State: CA
Country: United States
Website: wholelifebalance.com

TUFF BEAR: Wisconsin Ginseng, American Ginseng, Weight Loss Supplements, Nutritional Supplements and Anti-Aging Skin Care Products

Wausau, Wisconsin – September 2, 2015 – For centuries different varieties of the ginseng root have been used for the treatment of various ailments in parts of Asia and North America. Today, the American Ginseng herbal tea is often recommended to patients with diabetes, for its ability to lower blood sugar levels. Studies also show that certain types of Wisconsin Ginseng help decrease the severity of cold in adults. Finally, it is best known for its immunity boosting capabilities.

While mostly available in tea form, ginseng as a health supplement is also often recommended to improve one’s ability to concentrate and learn. There are enough studies out there which highlight the benefits of this supplement for the purpose of improving mental performance. Many experts also believe that this supplement is highly effective in helping boost endurance, improve moods and act as a great support when treating heart diseases, cancer, fatigue, blood high pressure, symptoms of menopause and erectile dysfunction.

A spokesperson from Tuffbear.com, a Wisconsin based online health store says, “Ginseng is considered to be among the world’s most potent herbal medicines. All our ginseng roots are grown right here in Wisconsin and are best known for its energy stimulating properties.”

This caffeine free herbal tea is highly pure and potent allowing its consumers to benefit from a host of health benefits that it offers. Many experts recommend that families start their day with the natural flavours of American ginseng or simply replace their coffee consumption with this herbal tea for a healthier approach to one’s day.

Easy to make, this ginseng tea is easily soluble in hot or cold water, allowing people to have it anyway they like. This tea is known to stimulate physical as well as mental activity for individuals who are constantly feeling week and tired. Furthermore, it has exhibited direct impact on one’s thinking ability and cognitive functions. Many experts also recommend this herbal remedy for it anti-inflammatory effects. The seven constituents of this herb are believed to have immune-suppressive effects. Easily available on Tuffbear.com, this herbal tea is a healthy inclusion into one’s daily diet.

Video Link: http://www.youtube.com/embed/O5JDsMFiIOk

About Tuffbear.com

Tuffbear.com offers a variety of nutritional supplements for families willing to adopt a new and healthy way of life.

To know more, visit www.tuffbear.com

Distributed by Tuff Bear, LLC

Media Contact
Company Name: Tuff Bear, LLC
Contact Person: Warren Pope
Email: sales@tuffbear.com
Phone: 715-675-9194
Address:1013 N 3rd Avenue
City: Wausau
State: Wisconsin
Country: United States
Website: http://www.tuffbear.com

TUFF BEAR: Wisconsin Ginseng, American Ginseng, Weight Loss Supplements, Nutritional Supplements and Anti-Aging Skin Care Products

Wausau, Wisconsin – September 2, 2015 – Leading American ginseng extract product retailer, Tuff Bear has recently released the best Wisconsin Ginseng extract dropper bottle by Burmeister Ginseng. The company promises immense energy boost naturally without stimulants.

A renowned name across American ginseng retailing scene, Tuff Bear has lately expanded its ginseng product line – and Wisconsin Ginseng extract dropper bottle by Burmeister is one of its latest additions.

“We promise you 100 percent high quality American ginseng roots farmed in Wisconsin. Burmeister is a seasoned name when it comes to premium ginseng extracts and the company has been farming HPLC tested ginseng for more than 90 years now. You are getting a pure & potent ginseng liquid extract which can offer you the desired energy boost naturally, anytime,” stated the senior sales official from Tuff Bear.

The new 2 oz. dropper bottle looks portable and is easy to carry anywhere. He continued, “What separates our new Wisconsin ginseng bottle from other regular energy shots is that the latest release is free from caffeine and any artificial sweetener or flavor. We want to make sure that our customers enjoy an increased energy naturally, without the threat of any side effects.”

American ginseng is rich in adaptogens that enhance the body’s capacity to adapt itself to mental or physical stress. It has long been in use in traditional Native American medicine & today is recognized as one among the most valuable medicinal herbs of the world.

The Ginseng Extract can be consumed directly or the users can also add it to any sort of beverage. The firm manager assured amazing taste while added to most of the juices, teas, sodas & smoothies.

“You can consume the Ginseng Extract drops whichever way you want to and in every way you would be delighted with a fantastic earthy twang. It can zing up your teas and smoothies instantly – while will also render a fantastic tangy edge for your pancake syrups & cake frosting,” explained the manager.

Video Link: http://www.youtube.com/embed/Sx-6HOYANFM

About Tuffbear.com

Tuff Bear is a leading retailer of Wisconsin ginseng, weight-loss supplements, nutritional supplements and anti-aging beauty care products.

Find our more at http://www.tuffbear.com/

Distributed by Tuff Bear, LLC

Media Contact
Company Name: Tuff Bear, LLC
Contact Person: Warren Pope
Email: sales@tuffbear.com
Phone: 715-675-9194
Address:1013 N 3rd Avenue
City: Wausau
State: Wisconsin
Country: United States
Website: http://www.tuffbear.com

TUFF BEAR: Wisconsin Ginseng, American Ginseng, Weight Loss Supplements, Nutritional Supplements and Anti-Aging Skin Care Products

Wausau, Wisconsin – September 2, 2015 – For those in quest of an extra zing in the teacup, Tuff Bear has some real good news. The company has brought in best Wisconsin Ginseng tea that assures immediate energy boost naturally.

The Instant Wisconsin Ginseng Tea is a product by Burmeister Ginseng, a seasoned name across American ginseng scene since 1909.

“The contemporary busy era gets really stressful at times, leaving us in need of boosted energy & stamina to perform better in the race of life. Thus, we have come up with Instant Wisconsin Ginseng Tea that would pep up your energy levels instantly – so that you can stay refreshed and active to the T. Equipped with new improved formula, this latest ginseng tea would boost up your immune system, reduce the undesired stress and promise a better life for you,” stated the PR personnel from Tuff Bear.

Instant Wisconsin ginseng Tea carries 100 percent premium American ginseng roots farmed in Wisconsin. The 5.6 oz. jar offers 50 servings in total and each serving carries 20 percent Ginsenoside.

He also added, “You will get a strong bold intense ginseng flavor here which delivers solid 500 mg of 20 percent ginsenoside extract with each serving. It’s a pure & potent herbal tea that is free from caffeine and other artificial stimulants to ensure safe consumption for our users.”

The Instant Wisconsin Tea can be savored alone or otherwise the users can also add honey or ginger ale for an enhanced taste.

“You will admire the distinct woodsy flavor here that would render an instant kick to your energy levels whenever you take a sip. You can take it steaming hot as you wake up in the morning or cold with ice cubes for a refreshed mood in the midst of a scorching afternoon- you will love it both ways,” the manager added lastly.

Video Link: http://www.youtube.com/embed/D4Kx7q9KXTo

About Tuffbear.com

Tuff Bear is a leading name in Wisconsin ginseng retail scene and offers various weight-loss supplements, nutritional supplements and anti-aging beauty care products.

For further info, visit http://www.tuffbear.com/

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LAKE BLUFF, ILLINOIS – September 2, 2015 – In keeping with their policy to consistently add expertise to their team, McLaughlin Care was pleased to announce the addition of Paul Carlino to their staff as their new Director of Fitness Coach. Paul Carlino is a fitness coach, corporate wellness instructor, motivational speaker, educator, counselor and self-help author. In his 34-years of experience, he has managed to coach top state athletes in 3 different sports, counseled and guided students and adults to overcome challenges that reflect all aspects of wellness – body, mind and spirit.

According to a McLaughlin spokesperson, “He has demonstrated an ability to bring out the best possible version of yourself by teaching you, challenging you and supporting you in all of your goals. When it comes to motivation, he stands out in a crowd from leading groups in wilderness/survival programs, and has taught outdoor adventures such as rock climbing, kayaking, backpacking, and high ropes courses. Paul is married and has two college-aged sons. He has been sent to Newtown, Pa., to the National office of 8 Weeks to Wellness with Dr. Dane Donohue and his two Fitness coaches, Noah Chrome and Patrick Rogers for an official 8 Weeks to Wellness Coaches Certification Course. Paul should return with a complete understanding and knowledge of the total 8ww program. As a trainer and wellness coach, he will apply all his experience to motivate clients of 8ww.”

About McLaughlin Care:

McLaughlin Care has brought health care solutions to the community for over 25-years. They specialize in natural solutions, without the use of drugs or surgery, through lifestyle modifications. During a recent interview, Dr. McLaughlin said, “We have a health care solution, not just another Bandaid fix for our broken heatlh care system. Since we started ‘8 Weeks to Wellness’, patients have learned how to improve their health and wellbeing via a proven physician supported process without having to endure the struggle with sheer willpower.”

For complete information, please visit: www.mclaughlincare.com

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The U.S. has 5 percent of the world’s population but consumes 80 percent of the world’s prescription opioids.

Estimated that approximately 10 million new patients have been added to the health care rolls in 2014; about 10 percent of them are estimated to be substance abusers. One of the unintended consequences of the increased access to the medical system by substance abusers will likely be inadvertent mis-prescribing of opioids by physicians unfamiliar with addiction assessment. This will escalate the legal debate on how best to respond to the growing drug problem in the U.S., which is surfacing in many different arenas.

The U.S. has 5 percent of the world’s population but consumes 80 percent of the world’s prescription opioids. The hotspots for the spread of the drug epidemic are multiple across the U.S., surfacing in areas where pain medications are prescribed excessively and patients transition to low cost, high potency heroin. Preventing prescription opioid deaths has become a public health priority (Jones et al. 2014), and there is a trend toward upscheduling of specific narcotics, e.g. moving hydrocodone to Schedule II, in order to lessen their use. This provides only a limited solution; improved education and training of medical practitioners on the complexities of pain and addiction is also necessary.

Several factors contribute to this rise in opioid prescribing. Many more opioids are available for treating pain than have ever been previously available. More opioids are being prescribed for long-term pain rather than for only acute pain. In combination with the new medications, and as awareness of pain’s impact on an individual’s quality of life and ability to function has grown, growing numbers of physicians are prescribing opioid medications. These drugs are more commonly found in home medicine cabinets than previously at hand to curious adolescents eager to try the “next high”. The increase in consumer marketing and access to the Internet has made many more individuals aware of these powerful drugs, and a great deal of information is available about them, how to obtain them, and how to use them.

However, a new source of opioid use will soon become apparent, as large numbers of formerly uninsured substance abusers enter the medical system as a result of the Patient Protection and Affordable Care Act (PPACA, aka “Obamacare”). The PPACA mandates that all insureds have a medical “home,” based upon a primary care provider (PCP). Many, if not most, PCPs have little experience with substance abusers and are understandably naïve about the effects of opioids when used in combination with many other medications, the guile and wiles used by many substance abusers, and the importance of screening tools, e.g., CAGE, SOAPP, ORT, DAST-10, to determine quickly a patient’s likelihood of substance use/misuse/abuse.

These clinicians will find the educational resources of the American Society of Addiction Medicine and their local addiction medicine organizations invaluable in avoiding the “4 Ds” of misprescribing (Wesson & Smith 1990):

• Dated: not current with prescribing practices or current drug use/misuse patterns

• Duped: deceived and/or manipulated into prescribing at variance with accepted medical standards

• Dishonest: subverts medical practice for personal financial gain

• Disabled: the clinician’s own impairment hinders exercise of optimal judgment

A critical element in the avoidance of over-prescribing is obtaining a family history of substance misuse/abuse. Brief screenings can help to identify individuals who should be prescribed opioids with caution. A sampling of SBIRT, or Structured Brief Intervention and Referral to Treatment, screening tools can be found at www.integration.samhsa.gov/clinical-practice/sbirt  or through a Google search. SAMHSA also offers an “Opioid Overdose Prevention Toolkit” with information for prescribers, patients, families, first responders, and community members. State prescription drug monitoring programs, such as CURES in California, can alert physicians whether a patient is gaming the system.

Prescription guidelines from state medical boards and societies are also available. Additionally, the SCOPE of Pain program at Boston University offers several resources www.scopeofpain.com. In the future, genetic testing will more clearly identify those susceptible to substance misuse.

As increasing numbers of patients with substance misuse issues enter the medical system, primary care providers must have additional education, training and information to appropriately treat the unique needs of those in recovery and at risk for misusing opioids.

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Sometimes aging individuals find themselves unable to maintain an exercise program despite having a gym membership for several months. To achieve the set objectives, a trainer is most beneficial. Personal trainers keep the individuals on the right track in order to get the best results and most out of their time in the gym or fitness center.

Personalized training is the most effective way to reduce risk of cancer, heart disease, diabetes and obesity. Sometimes aging individuals find themselves unable to maintain an exercise program despite having a gym membership for several months. To achieve the set objectives, a trainer is most beneficial. Personal trainers keep the individuals on the right track in order to get the best results and most out of their time in the gym or fitness center.

Benefits of Personalized Training:

Routine

Once an individual has reached the facility, the personal trainer understands where to begin based on the previous training. The trainer helps in creating a realistic routine that will encourage them to reach their fitness goals. Personalized training involves maximizing time in exercising, but not overwhelming workouts.

Nutrition, Health, and Fitness

For anyone to achieve training goals it is essential to understand nutrition, health, and fitness trends. With a personalized training program, a trainer keeps the trainee updated about the trending issues on nutrition and health. A diet suitable for someone may not be suitable for another person since levels of training might not be similar. A trainer is the only person to ensure trainees are given tips and tricks that will lead towards achieving healthier lifestyles.

Appropriate Training Techniques

Some people tend to rely on fitness magazines, but these cannot be as effective as a personalized training program whereby a trainer gives every kind of guidance. There are various techniques, but not all are suitable for every type of individual. With the help of a personal trainer, one can get immediate feedback concerning every type of technique attempted.

Maximize Training Time

The ability to burn more calories within a short period of time can be achieved through a personalized training program. Personal trainers also help people to learn how to do exercises on their own at home especially for those who don’t have time to visit the gym. The trainer will follow up to see the progress, and ensure every exercise is done right.

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Molly’s marketing leads to many misconceptions among users about its safety. Many people believe molly is a pure form of the drug, ecstasy, the main ingredient which is MDMA.

Among drug trends today, few are as ingrained in popular culture as the designer drug “molly.” Popularized in the lyrics of artists like Miley Cyrus, the drug particularly appeals to young adults due to its profound enhancement of the senses, production of feelings of empathy, and euphoric effects. These effects lend themselves to heavy use at raves and clubs, leading to molly’s reputation as a “club drug.”  While many mistakenly believe molly is safe, its use can lead to dangerous consequences. To understand these consequences, one must understand how molly is marketed and what it actually contains.

Molly’s marketing leads to many misconceptions among users about its safety. Many people believe molly is a pure form of the drug, ecstasy, the main ingredient which is MDMA. Molly is supposed to be pure MDMA – thus being free from the other substances drug designers and dealers add to their product. Therefore, many think molly can produce the same effects as ecstasy without any of the risks. Unfortunately for many users, this is not true. Molly often contains either no MDMA, or MDMA in combination with other substances. The interaction between MDMA and these other substances can be especially dangerous – especially since there is no way to identify these other substances.

One of the biggest dangers of molly is how it interferes with the body’s thermoregulation, or temperature management. This effect is worsened when one considers the environments in which the drug is frequently used. Heat stroke is a possibility for people who dance at a rave or club without proper hydration. At the same time, molly can cause one to retain more water, which can be equally dangerous if one drinks to excess. The drug has been linked to club-based deaths, with authorities noting that it was unclear whether the molly contained just MDMA or other substances as well. [1]

Signs of molly use can include muscle tension, high blood pressure, anxiety, difficulty sleeping, and arrhythmia, among others. Molly’s cheap price and euphoric effects make it appealing to young adults, and the consequences can be much greater than they realize. While molly would not necessarily be safe even if it were just “pure MDMA” as advertised, the fact that it often contains other substances dramatically increases its dangers to the user in the end. It is simply not worth the risk.

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This kind of motivation is driven from inside, and can lead to positive life changes and overall well being.

To achieve fitness goals appropriately, one needs intrinsic motivation which does not rely on external rewards. This kind of motivation is driven from inside, and can lead to positive life changes and overall well being. External motivation is important; for instance, compliments from fellow trainees can increase someone’s effort in achieving fitness goals. The following are benefits of motivation in attaining one’s wellness goals:

Appreciating Yourself

A motivated trainee is likely to feel more worthy while living with other people. This kind of motivation can either come from oneself or from other people. Self motivation is just seeing everything in a positive perspective, and believing in possibilities instead of impossibilities.  Training in order to cut weight is something not very easy for most people, however, by accepting that it can happen, it will definitely happen.

Improved Morale

If someone lacks motivation, definitely morale will get away. Motivation from oneself or from other trainees is always very important, and that is why it is advisable to join a wellness center for better results out of the training program. While training together with people for a common goal, it is possible to achieve the goals easily. This is because an individual is motivating another by challenging him or her on some training techniques and forms.

Realizing Hidden Abilities

When an individual is motivated in a given exercise, chances of improving are also enhanced. Abilities are different from one individual to another, but one can realize hidden abilities through motivation. Some individuals may ignore workouts simply because they think they cannot make through the entire plan, however, when one starts training together with others, the program becomes part of the daily routine. Eventually, the fitness goals will be attained without much stress and strain.

Understanding The Importance Of Staying Fit

A number of people so far have not taken into account the need to live physically fit. Regardless of many fitness magazines and eBooks, people still see training as waste of time. Others make their schedules so busy that they don’t get time for exercising. Through motivation by a friend, one can change attitudes and perceptions towards training. Trainers at fitness centers also play a big role in motivating people by telling them the need to stay fit. They also encourage trainees to put effort in order to achieve their fitness goals.

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Maintaining a healthy diet can change a person’s life. Sound too intense? Not at all. Food with high amounts of preservatives can weigh a person down, emotionally and physically. The change that will take place once sugar has been removed from the diet will be extremely beneficial concerning mood swings and panic attacks

Panic attacks and irrational behavior accommodate anxiety. Suffering from intense paranoia and anxiety can become very troublesome and may lead to negative behavior. These can be side effects of drug abuse. When someone is trying to regain control and continue on in life free from addiction, anxiety can creep in and take over. There are many people who allow anxiety to control them, but with a few helpful and natural tips, relieving stress and panic attacks can be simplified.

A handful of helpful tips:

• Maintain a healthy balanced diet
• Take a 15 minutes time-out to breath and relax
• Get a healthy amount of sleep
• Limit caffeine and alcohol intake
• Determine the stressors

Maintaining a healthy diet can change a person’s life. Sound too intense? Not at all. Food with high amounts of preservatives can weigh a person down, emotionally and physically. The change that will take place once sugar has been removed from the diet will be extremely beneficial concerning mood swings and panic attacks.  

Taking 15 minutes to regroup and concentrate on oneself will relax the brain and allow it to properly function. Learning new breathing techniques can alleviate stress. Inhaling and exhaling slowly while completely focusing on each breath will relieve anxiety. Something as simple as breathing can completely alter a person’s mood.

Getting an adequate amount of sleep is one of the most important ways to stay focused and alert. The recommended amount is between seven and nine hours. Anything less than seven can cause harm on the brain resulting in mood swings, lack of concentration, and recurrent anxiety attacks. Sleep is vital to life and without it the nervous system has a difficult time functioning properly. Sleep weakens the immune system, and having a weak immune system makes the body susceptible to disease.

Limiting caffeine and alcohol intake can not only save a person’s liver, but also aid in relieving anxiety and paranoia. For a recovering addict, limiting caffeine and removing alcohol will benefit feel-good endorphins which will improve a person’s sex life, and overall health. It’s great to learn boundaries. How much is too much? This is something an addict can discuss with their therapist.

Limit the stressors. It’s impossible to completely remove all stress from life, unfortunately, but there are plenty of ways to help limit the anxiety, allowing a person to live a higher quality of life. Learning to flow with the motion and become flexible with expectations in life can help alleviate stress. When an individual struggling with addiction speaks with a therapist about the things that bother them, it creates an open environment full of peace and zero judgement.

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An addiction treatment category luminary, Dr. David E. Smith is the consulting physician at North Bay Recovery Center. He is a Fellow and Past President of the American Society of Addiction Medicine, Past President of the California Society of Addiction Medicine, Past Medical Director for the California State Department of Alcohol and Drug Programs, and Past Medical Director for the California Collaborative Center for Substance Abuse Policy Research.

An addiction treatment category luminary, Dr. David E. Smith is the consulting physician at North Bay Recovery Center. He is a Fellow and Past President of the American Society of Addiction Medicine, Past President of the California Society of Addiction Medicine, Past Medical Director for the California State Department of Alcohol and Drug Programs, and Past Medical Director for the California Collaborative Center for Substance Abuse Policy Research. Dr. Smith is the original Founder of the Haight Ashbury Free Clinics of San Francisco and has been honored as one of the “Best Doctors in America”. Dr. Smith is also the Founder and Publisher of The Journal of Psychoactive Drugs and co-editor of The International Addiction Infoline Newsletter. In addition, he has authored or co-authored 26 books, written over 340 journal articles, edited 28 journals, and has been the technical consultant for 28 drug abuse-related films.

Inspired by Ken Kesey and the Merry Pranksters described in Tom Wolfe’s “The Electric Kool Aid Acid Test”, and their house band, The Grateful Dead, all fueled by “Owsley Acid” synthesized in the San Francisco Bay Area, large numbers of young people flocked to the Haight Ashbury with a philosophy of “Better Living through Chemistry”. Many now well-known musicians lived in the Haight Ashbury, such as The Grateful Dead, Janis Joplin, The Jefferson Airplane, Country Joe McDonald and members of Crosby, Stills and Nash. This philosophy peaked in the 1967 media frenzy with the Summer of Love, which generated world-wide attention (Brokaw, 2007).

What changed? Was it “Turn on, Tune in, & Dropout” as Timothy Leary stated with the beginning of the psychedelic drug revolution, or “Turn on, Boot up, Jack In” as Steve Jobs described the beginning of the personal computer revolution (Isaacson, 2011)? Or did the dream become a nightmare with the beginning of the speed epidemic which destroyed the Haight Ashbury in 1968 and continues to devastate both the Central Valley and rural communities across the country (Edwards, 2011; Owen, 2007a, 2007b; Smith, 1969b; Smith & Luce, 1971)?

Many of those using drugs lost or saw a decline in their capacity for taking care of themselves as the summer of 1967 drew to a close. Drug use quickly became drug abuse. The Summer of Love all too soon disintegrated into a dark period characterized by sexual predators and dealers of more toxic drugs like amphetamines. Like gravity, what goes up must come down; escapism is only temporary and reality is permanent. Some soldiers returning from Vietnam were addicted to heroin because it was so easy to get overseas and mitigated the horrors of the war they were fighting. They had passed through the neighborhood on their way to Vietnam and having found it attractive with the availability of sex and drugs, they returned.

The Haight Ashbury neighborhood went into a severe decline. Property values plunged, and most of the storefronts on Haight Street were boarded up until the mid-70s. People were afraid to walk the street.

The history of this turbulent period is still being written. In San Francisco and the Santa Clara Valley during the late 1960s, various culture currents flowed together. There was the nascent hacker subculture along with quasi-academics researching the effects of LSD on expanding human potential, and Ken Kesey, whose Merry Pranksters celebrated LSD with music and light shows featuring the band that became known as the Grateful Dead. In the Haight Ashbury, the hippie movement was in full swing, and in Berkeley, there was the anti-war free speech movement. This fusion of flower power and processor power prompted Steve Jobs, co-founder of Apple Computer and a product of the psychedelic 1960s, to comment, “There was something going on, the best music with the Grateful Dead, Jefferson Airplane, Joan Baez and all the integrated circuit.”(Isaacson, 2011).

Experimentation with and use of drugs became more acceptable to a wider, more middle-class segment of the population, whereas earlier drug use – other than alcohol and nicotine – was perceived as having criminal associations. People today are more willing to experiment with drugs than they were previously. Certainly marijuana is more tolerated by more of society. There’s increasing acknowledgement that drugs like LSD enhance creativity and the ability to conjure abstract relationships, and that their use actually enhanced development of the Internet. The drug culture is well documented in many biographies. Drugs opened “doors of perception” but abuse slammed them shut.

The people who invented the 21st Century digital revolution were pot-smoking, acid-dropping, sandal-wearing, long-haired hippies from the West Coast. Like Steve Jobs, they were influenced by Kesey and Stewart Brand of the Whole Earth Catalog and saw things differently, Together they produced the Trips Festival in 1966, creating a sound and light presentation completely unlike anything attendees had ever experienced – especially after they’d ingested the LSD-spiked vats of Kool-Aid freely offered to them. Most of the hippie generation, on the other hand, scorned computers as the embodiment of centralized control, but a tiny contingent, later called the hackers, embraced them and set about transforming them into tools of liberation (Isaacson, 2011).

One of the many social movements that came out of that psychedelic era was the Free Clinic Movement, beginning with the founding of the Haight Ashbury Free Medical Clinic on June 7, 1967 during the peak of the Summer of Love. Founded on the philosophy that “healthcare is a right, not a privilege”, its organizers were motivated by the same liberation and civil rights principles as the other progressive, counter-establishment movements of the time. The Clinic was also a response to the growing drug epidemic, which began with pot and LSD, then devolved to speed, which today continues to devastate the San Joaquin Valley and heroin abuse. Today at North Bay Recovery Center we’re seeing a rise in patients misusing prescription opioids such as Oxycontin. Part of the original Clinic philosophy was that addiction is a disease and the addict deserves the right to treatment. This was the beginning of the medical specialty of Addiction Medicine, which is now a Board Certified specialty, and the founding of the Journal of Psychoactive Drugs, the oldest scientific addiction journal in the United States.

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If it happens, it is not something to be ashamed of because the statistic shows that 80% of addicts will relapse in their first year of recovery. The truth is, the key to staying in recovery and out of relapse is to be able to recognize the signs of relapse.

Relapsing Emotionally

Relapsing emotionally includes any feelings that bring about the beginnings of a relapse. Signs of that someone is relapsing emotionally include unnecessary anxiety, defensiveness, anger and unusual mood swings. Isolation can also be signs of an emotional relapse which can include no longer being active in a recovery program such as 12 step meetings, resisting invitations to go out with family and friends, and finally not seeking help once the emotional relapse is recognized. The good news is, this beginning stage of relapse is the one the recovering addict is most likely to notice right away, thus making it the easiest to come back from at any point.

Thinking and Planning the Relapse

Thinking about relapsing can perhaps be the most uncomfortable because the addict is constantly thinking about using more as it progresses. What starts as just daydreaming about using days, making them sound better than they actually were (often called “glamorizing”) will quickly turn in to literally picking a day and time to do it. This also includes spending time with old using friends and going to old places where they used. Because the addict is now planning the relapse, it is harder to come back from as it becomes closer to reality.

The Relapse

The relapse is when the alcoholic is actually at the store purchasing the alcohol, brings it home and drinks it. It is not impossible to come back from this, but it does take being honest with others about the relapse and not living in denial.

It is possible to avoid going into relapse mode. Maintaining attendance at 12 step groups, taking care of oneself, and keeping in mind the importance of abstinence will all help to avoid feeling, thinking, and acting out a relapse. The most important thing to do if any of these signs are recognized to tell someone whether it be a recovery group, a sponsor, or a therapist. Breaking the silence of the desire to use will help to stop it.

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